Summer heat calls for extra care and hydration

By Haylee Winger
Summer in Alberta brings longer days, outdoor activities and plenty of opportunities to enjoy the
warmer weather. Whether it is working in the yard, spending time at the lake, attending
community events or simply enjoying the sunshine, staying hydrated is an important part of
staying healthy during the summer months.
According to Alberta Health, taking steps to prevent dehydration and heat-related illness is
especially important during periods of hot weather. When temperatures rise, the body loses more
fluids through sweating, and those fluids need to be replaced to help the body maintain a safe
temperature.
Many people wait until they feel thirsty before reaching for a drink, but thirst is not always the
first sign that the body needs more water. Making hydration part of a daily routine, especially on
warm days, can help prevent problems before they start.
Signs of dehydration can include fatigue, headaches, dizziness, dry mouth and darker-coloured
urine. More serious symptoms, including confusion, extreme weakness or fainting, may require
immediate medical attention.
Some people are more vulnerable to the effects of heat and dehydration, including young
children, older adults and those who spend long periods of time outdoors. People working
outside in areas such as agriculture, construction or landscaping should take extra care by
planning breaks and keeping water close by.
Simple steps can help residents stay hydrated throughout the summer:
 Drink water regularly throughout the day, especially before and during outdoor activities.
 Keep a water bottle nearby when travelling or spending time outside.
 Take breaks in shaded or cooler areas when temperatures are high.
 Wear lightweight clothing to help stay comfortable in the heat.
 Include water-rich foods, such as fruits and vegetables, as part of meals and snacks.
Staying safe in the heat also means looking out for others. Checking on elderly neighbours,
family members and friends during very warm weather can make a difference, especially for
those who may be more affected by high temperatures.
Pets need attention during hot weather as well. Animals should have access to fresh water and a
cool, shaded place away from direct sunlight.
Summer is a time to get outside and enjoy all that Alberta has to offer. With a little planning and
a reminder to drink enough water, residents can stay comfortable, healthy and ready to enjoy the
season.

As temperatures rise, a simple habit—carrying water and taking time to hydrate—can go a long
way toward preventing heat-related illness.