which yogurt has lactobacillus and bifidobacteriumwhich yogurt has lactobacillus and bifidobacterium

Continue with Recommended Cookies. This version, with 9 grams of sugar per serving, is a nice compromise for those who like some sweetness with their digestive and immune benefits but cant stomach plain probiotic yogurt. When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. Am I getting enough probiotics in my diet, or should I take a supplement? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. (2007). The consent submitted will only be used for data processing originating from this website. DOI: Hempel S, et al. She is also a blogger and an avid-candle shopper. Common side effects of bifidobacterium, lactobacillus, and streptococcus may include: stomach bloating or discomfort. These low-fat probiotic yogurt drinks come in several flavors, and some varieties include prebiotic fuel (the stuff probiotics thrive on). Our study results revealed that milk intake increased the relative abundance of genera Lactobacillus and Bifidobacterium and reduced the bacterial diversity. In general, bifidus is safe for everyone, even infants and children. Pay close attention to the dose, colony-forming units, storage information and genus. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. Probiotics are effective for acute infectious diarrhea caused by bacteria, but there are inconsistent results for the effectiveness of probiotics for diarrhea caused by viruses. Probiotics contain microorganisms, most of which are bacteria similar to the beneficial bacteria that occur naturally in the human gut. See which probiotics are worth considering in our expert review. Some evidence suggests that probiotics might improve cholesterol levels and even lower your blood pressure. A meta-analysis of six RCTs including 536 adults with severe acute pancreatitis showed that probiotics compared with control did not significantly affect pancreatic infection rate, total number of infections, operation rate, hospital length of stay, or mortality.41 Three Cochrane reviews found insufficient evidence for the effectiveness of probiotics in patients with Crohn disease for induction of remission, maintenance of remission, or prevention of postoperative recurrence.19,4244, Probiotics are generally considered safe but caution is advised in immunologically vulnerable populations. Probiotics are known to help. This article explains whether you can use probiotics to treat constipation. Supplementing with Lactobacillus - and Bifidobacterium -containing yogurt (AB-yogurt) was shown to improve the rates of eradication of H. pylori in humans. Comparison of Amino Acid Profile, ACE Inhibitory Activity, and Organic Acid Profile of Cow and Goat Yogurts Produced with Lactobacillus acidophilus LA-5, Bifidobacterium animalis subsp. Fage Total yogurt is very popular for its texture that is smooth and rich and it has a very nice flavor that is not very tart. The aim of this study was to evaluate how the addition of yogurt containing Lactobacillus acidophilus LA-5 and Bifidobacterium animalis subsp. With more than 130 grass-fed organic farms in New York State, Maple Hill offers sustainable, health-conscious options, including its original Maple Hill Creamery Organic Cream on Top Yogurt, for anyone looking to make ethical food choices. DOI: McFarland LV. Im a big fan of buying plain, unsweetened yogurt and adding fresh fruit, some crunchy nuts, and a drizzle of honey or maple syrup, says Ansel. Fasting blood samples, anthropometric measurements and 3-d, 24-h dietary recalls were collected at the baseline and at the end of the trial. 2021 Jan 20;9 (3):1704-1711. doi: 10.1002/fsn3.2145. 39 Similarly, fermented dairy intake (i.e. Its also very low in sugar. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. Our website services, content, and products are for informational purposes only. There was also a reduced risk of antibiotic-associated diarrhea, including C. difficileassociated diarrhea and culture-negative diarrhea (ARR = 15%; NNT = 7), as well as significantly lower stool frequency, higher recovery rate, and shorter mean duration of diarrhea (2.3 vs. 9.0 days; P < .001).34, A meta-analysis of 63 RCTs with 11,811 children and adults that compared probiotics with placebo or no treatment reported a significant reduction in the risk of antibiotic-associated diarrhea (NNT = 13).35 A meta-analysis of adult inpatients showed a reduction in antibiotic-associated diarrhea (15 RCTs; 2,296 patients; NNT = 11) and a reduction in C. difficile infection (nine RCTs; 1,099 patients; NNT = 14) among patients randomly assigned to probiotics vs. placebo.36 A Cochrane review of 23 RCTs reported that probiotics significantly reduced the risk of C. difficileassociated diarrhea vs. placebo (ARR = 3.5%; NNT = 29).13 This review did not find a significant difference in C. difficile infection with probiotics compared with placebo.13 A meta-analysis of 20 RCTs with 3,818 adults and children demonstrated a significantly decreased risk of C. difficileassociated diarrhea (NNT = 30).14 A meta-analysis of two low-quality RCTs including 495 children and adults found no significant effect of yogurt vs. placebo to prevent antibiotic-associated diarrhea.37, There are inconsistent results on the effectiveness of probiotics as an adjunct to antibiotic therapy to improve Helicobacter pylori eradication rates. Also, What is the best probiotic that contains Lactobacillus? A Cochrane review of probiotics for the prevention of antibiotic-associated diarrhea in children (23 studies with 3,938 participants) reported that children treated with probiotics vs. control were less likely to have antibiotic-associated diarrhea (absolute risk reduction [ARR] = 11%; number needed to treat [NNT] = 10).10 This review found that L. rhamnosus or Saccharomyces boulardii at 5 to 40 billion colony-forming units per day was effective, with rare adverse events. Heat can kill off the microorganisms in your probiotics if theyre not stored correctly. The Greek yogurt is gluten-free, USDA organic and does not contain any artificial colors or flavors. Skyr isn't exactly yogurt, but it's similar enough to count in this list. And dont forget, in addition to probiotics, yogurt is a great way to work in calcium, protein, and potassium, too. Registered dietitian Jessica Crandall Snyder is a fan, mainly because the whole-milk yogurt is thick, which makes it easy for her to add prebiotic fiber, hemp seeds, chia seedsand more probiotics. For people who can't stand the texture of yogurt, there's kefir. However, a lack of clear guidelines on when to use probiotics and the most effective probiotic for different gastrointestinal conditions may be confusing for family physicians and their patients. If you're a fan of Greek yogurt, this one is worth a try. The intestinal microbiome is composed of microbes that reside in the gut and may be altered by diet, lifestyle, exposure to toxins, and antibiotic use.3 There is a relationship between disease, health, the immune system, and changes in the microbiota.3 Probiotics have an important role in the maintenance of immunologic equilibrium in the GI tract through direct interaction with immune cells.4 The microbiome diversity is likely important in health maintenance, and it is likely that broad-spectrum probiotics may increase the effectiveness of treatment. Chobanis Less Sugar yogurt line is kosher-certified, gluten-free, and vegetarian-friendly. "Yogurts with multiple strains are better because individual probiotics have unique health benefits they all complement each other with different functions," says Robert Iafelice, MS, RDN, LDN. @media(min-width:0px){#div-gpt-ad-yogurtnerd_com-medrectangle-3-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yogurtnerd_com-medrectangle-3','ezslot_7',152,'0','0'])};__ez_fad_position('div-gpt-ad-yogurtnerd_com-medrectangle-3-0'); Originally from Iceland, Siggi's skyr yogurt is thicker and creamier as compared to Greek yogurt. Yogurt is one of the best sources of probiotics because it is made with milk that is fermented with live bacteria. Looking for a tasty way to improve your gut health? 21 hours ago. lactis BB-12 strains to a diet plan affects selected anthropometric parameters in obese people on an energy-restricted diet. Bifidus and other probiotics can help prevent travelers diarrhea diarrhea thats usually the result of eating contaminated food or being exposed to foreign bacteria, typically in developing countries. Acidophilus and Other Probiotics. The Greek yogurt is creamy, airy, fluffy and balanced. How Do I Choose the Best Fiber Supplement? But not all yogurts are created equal some are filled with unnecessary sugars and artificial flavors. In each day, the left bar is related to the control group and the right bar is belonging to the probiotictreated group. Wallaby Greek yogurt is made with premium whole organic milk (with 4.5% milkfat) sourced from the family farms. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. "Just keep in mind most plant-based yogurts usually include gums and added fibers to help with texture, so if you're sensitive to additives like guar gum, pectin, agar, and locust bean gum this may not be the best option for you. How to choose a probiotic The vast selection of probiotic products on the market contains a wide range of probiotic bacterial strains. Data Sources: We completed a general PubMed search using the MeSH term probiotics. Its a species of probiotics youll find in fermented foods like yogurt. 1 Daily Probiotic Elm & Rye Lactobacillus Acidophilus is the active component, a bacterium that has shown significant promise in boosting gut and immune system health. By Destinee Scott Published: Mar. All Activia products feature the signature probiotic culture Bifidus (B. lactis DN-173 010/CNCM I-2494), which was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts, plus four additional live cultures. Noosa is a yogurt brand which is manufactured in Colorado using an Australian recipe, originally from Noosa, Australia. The family-owned company produces a rich, creamy yogurt made with milk from non-GMO-fed cows. PFM containing Lactobacillus species, and yogurt. . But in live-culture yogurt, beneficial bacteria can help keep your gut healthy, say nutrition researchersand these so-called probiotics may even help you lose weight. Effect of a fermented milk containing Bifidobacterium animalis DN-173 010 on the health-related quality of life and symptoms in irritable bowel syndrome in adults in primary care: A multicentre, randomized, double-blind, controlled trial. A better tactic: Take a good look at the ingredient list to see if sugar has been added. "This is a great plant-based yogurt option; it has really clean ingredients and includes all the main active live probiotic cultures for gut health," says Anna Brown, MS, RD. (2012). probiotic in patients with lactose intolerance Food Sci Nutr. The type of probiotic youre most likely to encounter is called Lactobacillus acidophilus, and experts say its the most beneficial. Nutrition per serving:140 calories, 4 g fat (2.5 g sat fat), 65 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 20 g protein. We've consulted the experts and compiled a list of the best probiotic yogurts. 15 Best Probiotic Yogurts for a Healthier Gut, According to Dietitians, Your Privacy Choices: Opt Out of Sale/Targeted Ads. @media(min-width:0px){#div-gpt-ad-yogurtnerd_com-medrectangle-4-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yogurtnerd_com-medrectangle-4','ezslot_5',174,'0','0'])};__ez_fad_position('div-gpt-ad-yogurtnerd_com-medrectangle-4-0'); The Icelandic Provisions Yogurt is a skyr yogurt with a rich creamy texture. eCollection 2021 Mar. This vegan-friendly option packs more than 10 billion live and active probiotics into each cup, making it one of the best plant-based yogurt alternatives on the market, dietitians say. ", Per serving: 90 calories, 65 mg sodium, 0 g fiber, 6 g sugar, 16 g protein, TWO GOOD Low Fat Lower Sugar Vanilla Greek Yogurt ($2). How Much Lactose is in Yogurt? YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Gut microbiota modulation and its relationship with obesity using prebiotic fibers and probiotics: A review. Probiotics are available in two main forms: food and dietary supplements. Dannon advertises Activia as a nutraceutical or functional food which contains additives that can enhance health and has health benefits. Therapy should be started in those at risk of the condition and continue as long as the increased risk persists. Combat IBS One. A Cochrane review found that probiotics compared with control or placebo significantly reduced the risk of severe necrotizing enterocolitis (RR = 0.43; 95% CI, 0.33 to 0.56; 20 studies with 5,529 infants) and mortality (RR = 0.65; 95% CI, 0.52 to 0.81; 17 studies with 5,112 infants).26 A meta-analysis of 12 RCTs including 10,800 preterm infants receiving probiotics vs. control found a reduction in the incidence of necrotizing enterocolitis (RR = 0.55; 95% CI, 0.39 to 0.78) and mortality (RR = 0.72; 95% CI, 0.61 to 0.85).27, Probiotics are not effective for acute pancreatitis or Crohn disease. The researchers found that probiotics significantly reduced the mean duration of diarrhea (25 fewer hours; 95% confidence interval [CI], 16 to 34 fewer hours); decreased the risk of diarrhea lasting four or more days by 59%; and led to approximately one fewer stool on day 2 (mean difference = 0.80; 95% CI, 0.45 to 1.14).28 For patients with acute infectious diarrhea, probiotics should be started at the onset of symptoms and, although there is no evidence to support length of treatment, we suggest continuing for one to two weeks following the resolution of symptoms. First, make sure it says contains live and active cultures, says Dana Eshelman, R.D.N., dietitian and founder of A Dash of Dana Nutrition Coaching. Resources:World Health OrganizationHarvard Health PublishingWebMD. With just two grams of sugar per serving, this yogurt is a tasty alternative for anyone who wants to cut back on their sugar intake without sacrificing flavor. A systematic review by the Agency for Healthcare Research and Quality of 387 studies with a total of 24,615 participants did not find a significant increase in the number of adverse events in individuals treated with short-term probiotics (less than one month) based on 121 RCTs, or in the number of adverse-event incidents reported in probiotic vs. control groups based on 208 RCTs.45 The long-term effects of probiotics are largely unknown, and additional randomized trials are needed to address this question.45 This study found no significant increase in the risk of adverse events for children (35 RCTs), adults (40 RCTs), or older persons (four RCTs).45 However, a systematic review of 17 studies including 1,530 patients with cancer found five cases of probiotic-related bacteremia/fungemia/positive blood culture.46, This article updates a previous article on this topic by Kligler and Cohrssen.2. This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. What bacteria like isfermentable fiber, Dr. Cresci explains. Per serving: 130 calories, 50 mg sodium, 0 g dietary fiber, 9 g sugars, 15 g protein, siggi's Icelandic Strained Lowfat Yogurt ($2). Although most probiotics are available without a prescription, there may be an advantage to patients with prescription drug coverage because probiotics may be a covered benefit. The most important thing to know is that they are strain-specificmeaning, while one type may help with immunity, another might be better for gut health.. 2005 Nov;63(6):317-20 . Probiotics are beneficial microbes, typically bacteria similar to those normally found in your gut. The Probiotic Low-Fat Plain Kefir from Lifeway is a fermented milk drink. Noosa Yoghurt is made from whole milk, fruits and a bit of wildflower honey. Get the Facts Here, Mediterranean Diet Yogurt: What Kinds to Eat and How to Enjoy Them, 8 Delicious Substitutes to Yogurt for a Healthy Diet, 10 Delicious Ways to Make Plain Yogurt Taste Amazing, Why is My Yogurt Lumpy? Simply mix 2 cups (473 mL) of yogurt with 1.5-2 tablespoons (22-30 mL) of chia seeds and let it sit . 42.5 11.1 41.4 14.2 of gut symptoms between control and probiotictreated group after 1, 2, and 3 weeks. Most have found that probiotics have a positive, although modest . These bacteria give yogurt its distinctive taste and texture, and they also provide a number of health benefits. More than 10 kinds of probiotics and combinations were used, including Lactobacillus and Bifidobacterium. Yogurt contains bacteria which may help . Probiotics for the prevention and treatment of antibiotic-associated diarrhea: A systematic review and meta-analysis. Updated Dec 1, 2021 Yogurt has become the poster child of probiotic foods. We do not endorse non-Cleveland Clinic products or services. Skyr is essentially a cultured dairy product, a thick, creamy and rich yogurt whose origin can be traced back to 1,000 years ago to the time of the Vikings. Copyright 2023 American Academy of Family Physicians. This yogurt has four live and active cultures: B. lactis, L. acidophilus, L. delbruecki subsp. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Probiotics are made up of good bacteria that helps . So how do you know whether a probiotic yogurt will really give you the health benefits youre after? However, this will not increase the prices you pay for products. Find Out Now. May Prevent and Treat Diarrhea Diarrhea is a common issue sometimes caused by bacterial infection. It is a low-fat Greek yogurt which has a thicker texture and contains more protein than regular yogurt. Which strains and/or brand names have been studied for their effectiveness. Colony-forming units (the number of bacteria per dose). Activia yogurt: Bifidobacterium animalis subsp lactis DN-173 010: 100 million CFUs per g: 4 oz, 12 count: $6 . Its easy to assume that all yogurt is the same, but thats not the case at all, Ansel says. Sure, the probiotics help, but why make it work harder? Probiotics are live (yes, living!) That will depend on why youre taking it, which probiotic you take, and the dosage you choose. 3. Add Bulgaria to the growing list of countries and regions claiming their own unique style of yogurt. Lactobacillus is also in some fermented foods like yogurt and in dietary supplements. Per serving: 130 calories, 50 mg sodium, 0 g dietary fiber, 9 g sugars . One study from 2007 found that bifidus improved bowel regularity in nursing home residents, who often experience constipation. The yogurt is sweetened with maple syrup, cane sugar and a bit of honey. You might spend a lot of your life avoiding bacteria, but your gut craves it. Probiotics have been widely studied in a variety of gastrointestinal diseases. To put that in perspective, one container of Activia-brand yogurt contains 5 to 10 billion colony-forming units per 4-ounce portion. "That's why it's important to look for live and active cultures on the label.". GTs raw yogurt is made by fermenting young coconuts for a probiotic boost. Compared to regular yogurt, kefir is a richer source of probiotics. The Greek Gods yogurt is super silky, and has a surprising and delicious tang-free flavor. A meta-analysis of 12 RCTs with 5,171 participants found a 15% relative decrease in the risk of travelers diarrhea with probiotic use (relative risk [RR] = 0.85; 95% CI, 0.79 to 0.91).29 For prevention of travelers diarrhea, probiotics should be started two days before travel and continued throughout the trip. If you want to learn more about probiotics, check this out. A Practical Guide for Family Physicians. But trusting your gut can only take you so far and thats where probiotics come into play. These live cultures of beneficial bacteria (e.g., Lactobacillus bulgaricus and Streptococcus thermophilus) can be found in fermented foods like yogurt, sauerkraut, kefir, and kombucha. Probiotics may cause bloating and gas, as well as changes in your stool patterns but these are all early indications that the product is working, Dr. Cresci says. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Still, she calls it delicious and touts its abundance of live, active bacterial cultures, which can contribute to general gut and digestive health, but may not be recognized as targeted probiotics. Prebiotic supplements are available, as well. 40, 41, 43 Moreover, two studies indicated that yogurt . They claim that Activia has been clinically tested and can regulate the digestive system naturally. This brand (which is fermented from milk that comes from mostly Texas cows, incidentally) claims to be a source of probiotics, though the label only lists L. acidophilus and B. bifidum in addition to the yogurt starter cultures, Crandell Snyder says. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. All Rights Reserved. A meta-analysis of 23 RCTs with 1,763 adults found that probiotics significantly increased the remission rates in patients with active ulcerative colitis compared with placebo (ARR = 12.3%; NNT = 8).19 A Cochrane review of four studies involving 587 participants found no significant difference between probiotics and mesalamine for the maintenance of remission in ulcerative colitis.20. Just like other popular supplements and dietary fads, probiotics are having their fair share in the limelight, and shelves are being inundated with products that suggest theyre cure-alls for every ailment. The yogurt contains five live active bacteria cultures, which help to promote digestive health and the yogurt also is quite low in terms of added sugar. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. Lifeway Kefir is a tangy and tart smoothie made from cultured milk which is rich in calcium, protein and vitamin D. Every cup of the nutritious Lifeway Kefir contains an exclusive combination of 12 live and active cultures and offers several health benefits such as a healthy digestive system, supporting immunity, weight control, skincare and more. They can even help you decide which probiotics are best for you. A meta-analysis of nine RCTs involving 1,163 children and adults found that using Lactobacillus-containing probiotics as an adjunct to antibiotics increased the H. pylori eradication rate compared with control (NNT = 10).15 However, a meta-analysis of 21 RCTs with 3,452 adults found that probiotics as an adjunct to antibiotics did not improve the eradication of H. pylori infection (odds ratio = 1.44; 95% CI, 0.87 to 2.39) compared with placebo.16, Although probiotics appear to be effective for hepatic encephalopathy, there is insufficient patient-oriented evidence of their effectiveness for nonalcoholic fatty liver disease and nonalcoholic steatohepatitis. Nutrition per serving: 140 calories, 9 g fat (5 g sat fat), 110 mg sodium, 11 g carbs (0 g fiber, 9 g sugar), 7 g protein. The authors thank Lindsay Blake for her assistance with the literature search. Antibiotics dont discriminate between good bacteria and bad bacteria. Types of bacterial strains that are used. If you're looking for a lower-sugar option, this one from TWO GOOD is the way to go. If youre interested in starting probiotic supplements, consider trying one of these 10 probiotics for womens health. Despite some common properties, lactobacilli and bifidobacteria belong to two taxonomically distinct groups: the genus Lactobacillus in the phylum Firmicutes and the genus Bifidobacterium in the phylum Actinobacteria, respectively. The dairy product is loaded with probiotics, or "good bacteria" that can help improve your immune system, digestion, and overall health. A randomized, controlled trial. This Australian brand makes a sweet, rich, and creamy yogurt, with no added sugar and a bit more protein than many brands. Only three families Lactobacillus, Bifidobacterium, and Streptococcus have been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. Make sure to take bifidus at least two hours before or after taking antibiotics. To simplify the treatment regimen, patients may take probiotics at the same time as antibiotics. The probiotic industry is booming, but the benefits of probiotic products and the quantity of viable bacteria they contain can vary. This is another excellent vegan yogurt alternative. "Hands-down, this is the best vanilla yogurt out there," says Sauceda. The microbe balance can be disrupted by diet, emotional and physical stress, and use ofantibiotics, which destroy the good bacteria along with the bad. Ansel likes this brand, (pronounced Fa-yeh) because it doesnt have a lot of added sugar. ", Per serving: 150 calories, 110 mg sodium, 0 g fiber, 9 g sugar, 8 g protein. Wallaby Organic Greek Yogurt is crafted slowly in small batches and is strained to give a creamy and rich texture and a delicious flavor which is not very tart. An imbalance in your gut microbiome is believed to contribute to a number of health problems and not just gastrointestinal issues, but immune dysfunction and infections as well. Manage Settings Probiotics should be started at the onset of an exacerbation of ulcerative colitis, and we suggest continuing for one to two weeks following resolution of symptoms. Thinking about adding probiotics to your childs diet but not sure where to begin? Nutrition per serving: 110 calories, 6 g fat (6 g sat fat), 20 mg sodium, 12 g carbs (0 g fiber, 4 g sugar), 2 g protein. The modulation of beneficial gut bacteria, whether by increases in Lactobacillus, Bifidobacterium, . If youve come here looking for the best probiotics for you, chances are, you understand just how important and fascinating yourgut microbiomecan be. "Lifeway offers about 10-12 grams of protein per serving, with no added sugars, and very little fat," says Tamayo. This is not a complete list of side effects and others may occur. Traveling to another country? Greek yogurt may be popular, but its not for everyone: If you prefer your yogurt less thick, Yoplait Light has the probiotics you need and is also a good source of vitamin D. Nutrition per serving:90 calories, 0 g fat (0 g sat fat), 75 mg sodium, 17 g carbs (10 g sugar), 5 g protein. Related editorial: Which Probiotics Should I Take? She graduated magna cum laude from St. Johns University and has a passion for inspiring people to live their best lives. A guideline and meta-analysis of 23 trials involving 2,575 children and adults with IBS found that probiotics significantly improved global symptoms, bloating, and flatulence compared with placebo (NNT = 7), but the quality of studies was low.21 A meta-analysis of 21 RCTs involving 1,639 adults with IBS found that probiotics significantly improved overall symptom response (RR = 1.82; 95% CI, 1.27 to 2.60) and quality of life (standard mean difference = 0.29; 95% CI, 0.08 to 0.50) compared with placebo.22 A meta-analysis of children with IBS or functional abdominal pain found that probiotics increased the likelihood of treatment success compared with placebo (RR = 1.5; 95% CI, 1.22 to 1.84) and decreased abdominal pain intensity; however, there was no effect on abdominal pain frequency.23 Although probiotics are a promising and reasonable treatment option for IBS, the overall quality and quantity of evidence are relatively weak. "The best probiotic yogurts are going to be dairy-based," says Sophie Burge Dolan, MS, RDN, LDN. "It has a smoother consistency, so it can be added to cereal, smoothies, juices, and parfaits. Youll want to pay close attention to colony-forming units (CFU), which tell you the number of bacterial cells youll get in each dose. The frequency of consumption was registered as never or almost never, 1 to 3 times per month, 1 to 6 times per week or (x) number of times per day. Some specific probiotics can boost your immunity, fight inflammation and potentially have beneficial effects on cholesterol. Although probiotics are generally recognized as safe, if you have a compromised or weakened immune system (like if you have chemotherapy treatments, a critical illness or youve recently had surgery) you should avoid taking probiotic supplements and probiotic foods. Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. Its a great source of probiotics and has no artificial flavors. Nutrition per serving:120 calories, 2.5 g fat (1.5 g sat fat), 70 mg sodium, 11 g carbs (<1 g fiber, 9 g sugar), 12 g protein.