is frozen acai good for your liveris frozen acai good for your liver

Acai berries are also rich in phytochemicals, a chemical known to slow the signs of aging. It makes way for new nerves to form, enhancing communication between brain cells. View abstract. in human healthy volunteers. These benefits seem to stem from its ability to prevent the buildup of fat and collagen, the 2016 review suggests. Like aa, some superfoods promote many health benefits, from better heart health to aiding weight loss. The liver is about 3 pounds (the weight of a football) and can be found in the upper right abdomen, below the diaphragm. When purchased online. Schauss AG, Wu X, Prior RL, et al. J Agric Food Chem 2004;52:1539-45. 2%. Large quantities of acai berry in your diet can affect MRI scans. 29.4K. A 2016 analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. Grapefruit contains antioxidants that naturally protect the liver. WebYour most authoritative news analysis show, News File is live with Samson Lardy Anyenini. With Kachava you can stay full even after skipping your meal. Rahimi P, et al. 1. Pharm.Res 2010;27(6):1138-1145. The higher protein content is good for easing fatigue, and muscle recovery, and increasing your lean muscle mass. The Role Gut Bacteria Plays on the Overall Body. Figs contain natural sugars, minerals, potassium, calcium and iron. Iron. (2019). Lubrano, C., Robin, J. R., and Khaiat, A. Fatty acid, sterol and tocopherol composition of oil form the fruit mesocarp of six palm species in French Guiana. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. It handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and more. Promotes immune function. A., Freedman, B., Kirpotina, L. N., Quinn, M. T., Hedges, J. F., and Jutila, M. A. Polysaccharides isolated from Acai fruit induce innate immune responses. LeanBean VS Instant Knockout Which One Is The Best In 2022? Chen L, et al. However, there are no clinical data to support the efficacy of these cleanses. Fiber: 9 grams. As someone who hails from a showbiz clan, it was no surprise that Benj Pangilinan, brother of Donny and son of Maricel Laxa, Manila Pianos Makati, the prestigious hub for all things melodic, led by its industrious president and COO Gina Faustino Ronquillo, 'All of you sing like crazy': Daniel Caesar impressed anew with Filipino fans. Frozen acai is like pure, concentrated nutritional wholesomeness. Natural products for the prevention and treatment of hangover and alcohol use disorder. To get the most of out the nutrient-dense fruit heres more: Acai berry can be purchased in different forms: frozen, pureed, juice, as powder, or tablets. Acai berry is also used by the indigenous people for the treatment of kidney related problems. This type of cholesterol travels around your body and collects LDL cholesterol, which your liver then The antioxidant anthocyanin is plentiful in acai berries, which is known for its heart-healthy properties. The thirst quenching, nourishing berry originates from a palm tree growing along the Amazon. de Souza RGM, et al. Start with a base of frozen acai berries. Once frozen, add the milk and yogurt to the bowl of a large, high-speed blender with a tamper (see tips and tricks). This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. (2017). OTHER NAME(S): Aaï, Acai Berry, Aaï d'Amazonie, Acai. Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America. Aai, the fruit of Euterpe oleraceaMart., has demonstrated numerous biological activities, including anti-inflammatory, antioxidant, and lipid metabolism modulating action. Therefore, its important to take the health claims with a grain of salt. Torey Armul, R.D.N., says the average acai bowl is packed with nutrients (like calcium and Vitamin A), healthy fats, plus lots of filling and good-for-you fiber. A recipe for Acai bowls at home for when you dont want to fork out a stupid amount for a bowl of well Acai #acai #acaibowl #recipe #health frozen yogurt, and build-your-own acai bowls. Having a healthy liver means you shouldnt have difficulty maintaining your weight. Udani JK, Singh BB, Singh VJ, Barrett ML. 1 pack frozen acai puree (be careful, some have soy this is the brand I use) 1/3 cup coconut milk or water; 1/2 frozen banana; 1/2 cup frozen strawberries; 1 tbsp coconut oil; 1 scoop collagen powder; For topping. Creatine is a very popular sports supplement. Grown in the Amazon rainforest, the Acai berry is rich in berry-cocoa flavor and taste. Stoner, G. D., Wang, L. S., Seguin, C., Rocha, C., Stoner, K., Chiu, S., and Kinghorn, A. D. Multiple berry types prevent N-nitrosomethylbenzylamine-induced esophageal cancer in rats. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. Emerg Infect Dis 2009;15(4):653-5. Ali SS, et al. Green Tea. In short, eating acai is perfectly safe while pregnant, so long as you dont have any allergies. View abstract. In general, fruit is a good bet when looking for a healthful snack. Improve your Brain Health also with Green Coffee, What is Konjac Root? To ensure the acai you are buying can provide proven health benefits, it is best to check labels. Thats right, your daily cup of coffee could be doing more than just getting your morning started. If you get too constipated,you can build up toxins that are normally removed from the body with bowel movements, she says. Its fresh, fruity, and deliciously tropical. In 2008, researchers gave 12 fasting volunteers acai pulp, acai juice, applesauce or a drink with no antioxidants at four different times and then tested their blood for antioxidants (7). Its one of the only organs that can regenerate itself, says liver specialistChristina Lindenmeyer, MD. It's a cute shop and the juices taste All rights reserved. This article lists 11 of the best foods to eat to help keep your liver healthy. 40% of iron, magnesium and vitamin A. The antioxidant content of foods is typically measured by an Oxygen Radical Absorbance Capacity (ORAC) score. Olives and olive oil. Nutr J 2011;10:45. Learn about symptoms, causes, Many people are interested in herbal supplements to support their liver health. Hamed AE, et al. Performer 8 VS VigrX Plus Which One Is The Best In 2022? Other food you should include in your diet are garlic, brazil nuts, beetroot, broccoli, and apples. J.Food Prot. Viril X Review Results, side effects & where to buy it. More studies are needed to determine its effect in humans. Their nutritious composition makes them an excellent addition to a healthy diet. Its been shown that it can lower your liver enzymes, which suggests that it improves inflammation in your liver.. The greatest benefits are seen in people who drink at least 3 cups of coffee daily. Also, keep in mind that if youre buying it as a pre-processed pulp, check the ingredient label and make sure it doesnt have added ingredients. Our expertly trained Team Members can help you find the perfect produce blend for your frozen demands. Male Extra VS VigrX Plus Which One Is The Best In 2022? (2022). Its also important that its black coffee, Dr. Lindenmeyer points out. Stay hydrated. They have an earthy taste thats often described as a cross between blackberries and unsweetened chocolate. That being said, the pure is probably the best way to enjoy the flavor of acai berries. In general, youll want to avoid pastries, doughnuts, and muffins, unless you can make your own low-fat, low-sugar, and low-salt versions. Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. WebBring it! Peripheral neuropathy affects nerve function and is commonly due to Vitamin B deficiency. Taking acai along with diabetes medications might cause blood sugar to drop too low or reduce effects of the medications. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you are using the powder and ice cube combo, make sure your blender can handle the ice!) Here's how to get the benefits without the risk, Blocked arteries, or atherosclerosis, can shorten your lifespan. Improved Immunity Introduction: the excessive consumption of fructose can cause liver damage, characteristic of non-alcoholic fatty liver disease (NAFLD) associated with changes in lipid metabolism and antioxidant defenses. View abstract. PLoS.One. They have a dark purple skin and yellow flesh surrounding a large seed. It has many great and healthy benefits, so consuming it in moderation can have a positive impact on your health. However, in lab tests, acai extract has helped stimulate this housekeeping response in brain cells (23). Overall, they had lower total and bad LDL cholesterol at the end of the study (11). 3. This is a great deal and way cheaper than buying a more expensive acai bowl at your local acai shop. Nuts are also very high in protein, adds Dr. Lindenmeyer. Maddie is the Gerber Baby of 2023 and will be featured on the brand's social media channels and marketing campaigns throughout Lindsay Lohan welcomes baby boy with non-showbiz husband. WebAnswer (1 of 3): With regards to liver disease, one study using rats has examined the use of the acai berries as a protective factor against fatty liver disease [9]. 55% of niacin and B6. Nevertheless, some people, especially those with liver problems, should exercise caution and talk with a doctor before consuming green tea as a supplement. While there are some emerging studies being done, more research is still necessary to fully understand the possible benefits of tea for liver health. It also contains an array of several important micronutrients, including vitamin A, iron and calcium. Acai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil. Live Cultures Make sure your yogurt contains live and active cultures; it should be indicated on the label. Simply blend your frozen Acai puree with a liquid of your choices, such as water or plant milk, and use it as a base for the Acai bowl. It's brimming with a type of antioxidant called catechins. Nuts are rich in several key nutrients, including: These nutrients are responsible for several health benefits. 8. Another study had similar findings, reporting that supplementing with green tea extract for 12 weeks significantly reduced liver enzymes alanine aminotransferase (ALT) and aspartate aminotransferase (AST) in people with NAFLD. Yet, if you have low blood sugar due to medical conditions, such as diabetes, it is recommended to avoid this fruit. Not only can the fruit increase stamina, but it can provide more energy for better endurance. Most people exceed the intake recommendations for omega-6 fats, which are found in many plant oils and butter. This can restrict the proper functioning of a drug. Select a condition to view a list of vitamins. These berries have powerful detoxification capacities, and flour made from the seeds is a good source of dietary fiber. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can damage cells. 2005 - 2023 WebMD LLC, an Internet Brands company. Vitamin D - it is that fat-soluble vitamin known to help the body absorb and retain calcium and phosphorus, both important Marcos tight-lipped on West Philippine Sea dispute in 2nd SONA. (2019). As your liver is in charge of controlledblood clotformation in the body, vitamin K is a crucial nutrient that assists your liver with this role. If you are now wondering whether acai berry will be beneficial to your health, here are some pros and cons to consider:@media(min-width:0px){#div-gpt-ad-fcer_org-mobile-leaderboard-1-0-asloaded{max-width:336px!important;max-height:280px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'fcer_org-mobile-leaderboard-1','ezslot_19',119,'0','0'])};__ez_fad_position('div-gpt-ad-fcer_org-mobile-leaderboard-1-0'); Acai berries impose little to no risk and can be enjoyed alongside a balanced diet to attain the benefits. A daily 2-ounce (50-gram) serving of freeze-dried blueberries lowered LDL oxidation by 28% over 8 weeks in people with obesity ( 19 ). An enhanced energy supply and metabolic rate results in increased blood flow. Beetroot juice is a source of nitrates and antioxidants called betalains. A 1/2-cup serving of ackee in brine contains approximately: 140 calories. Though it is not possible to flush or detoxify the liver, there are many antioxidant-rich beverages that can help support liver health. In addition, acai contains plant sterols, which prevent cholesterol from being absorbed by your body (10). Toppings may include sliced fruit or berries, toasted coconut flakes, nut butters, cocoa nibs or chia seeds. Yourliver. All of this results in a really bland and boring taste. This process further diminishes the liver taste. (2016). Add the frozen blueberries, strawberries, banana, and broken up acai. Symptoms can be recurring pamamanhid 10-month-old Filipino-American is new Gerber Baby. Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries. 100 grams of frozen fruit pulp has the following nutritional breakdown (1): According to a Venezuelan study, acai berries also contain some other trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus (2). They also deliver healthy fats and fiber, making them a generally healthy food. Weight Loss. We also share information about your use of our site with our social media, advertising and analytics partners. This article contains scientific references. The abundance of antioxidants and minerals promotes muscle repair. This is especially true if you have a condition like hepatitis C, which can make it. Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body. Can fatty liver be reversed? Coffee and liver disease. Mahmoodi M, et al. Gut Healing Acai Bowl Ingredients For the bowl. "It's high on the pH scale, meaning that it's alkaline and not acidic. Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seedsall are high-nutrient foods. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Effects of acai (Euterpe oleracea Mart.) In case you missed out on this exciting news early this week, Rachelle Ann Go is reprising the role of Eliza Hamilton in the Philippine run of Hamilton in September. But more studies are needed to determine whether this effect can be replicated in humans. WebAcai berries offer luscious and refreshing relief. In recent years, acai bowls have become one of the most hyped-up health foods on the market. and juara (Euterpe edulis Mart.) Boosts immune system. Studies have shown that certain compounds in acainamely the polyphenolic compoundcan help to reduce the development of malfunctioning cells by 86%. Cardiovasc Res 2000;47(3):410-8. Whats more, blueberry extract has been shown to inhibit the growth of human liver cancer cells in test-tube studies. 2018;9(6):3097-3103. Instructions: Slightly thaw the frozen acai puree, either by soaking it in warm water for a few minutes or placing it in the refrigerator overnight. Oral transmission of Chagas disease by consumption of aa palm fruit, Brazil. 9-24-2008;56(18):8326-8333. Information from this source is evidence-based and objective, and without commercial influence. However, you can still use the weight loss wonder fruit to get closer to your body goals. Following a balanced diet, maintaining a moderate weight, and staying active are a few effective ways to help keep your liver healthy. Blend. Rizzo says eating a diet full of green vegetables is the best diet for combating acid reflux, especially broccoli. WebThe aim of this study was to evaluate the protective effect of acai frozen pulp on oxidative stress parameters in cerebral cortex, hippocampus and cerebellum of Wistar rats treated with carbon tetrachloride (CCl 4). How Long Can You Live with Blocked Arteries? You canmaintain a healthy liver by giving it the necessary nutrients it needs. To really give your dog the rich benefits of liver, he should eat it raw. A 2011 study had 10 overweight adults eat acai smoothies twice daily for one month. Thus, if you have them regularly or are due on, it is best to lower your intake. The two main antioxidants found in grapefruit are naringenin and naringin. 3. Our always organic Aa Superfruit Packs are all you need to make delicious, nutritious Aa bowls and smoothies at home. Passion fruit also contains phosphorus, niacin, and vitamin B-6, all of which a healthy body also needs. Whenever you need an energy boost, you can consider eating a handful of acai berries ( 2 ). Prickly pear (Opuntia ficus-indica) is a popular type of edible cactus. This delicious and nutritious berry, native to the Amazon rainforest, has gained popularity in recent years as a healthy food option. WebThe liver is the largest organ in the human body. 5. It shouldnt be coffee that youre loading up with sugar and creamer.. I like the frozen papaya purees which you can use in smoothies, dairy-free milkshakes, and more. Pour milk on top and cover, let soak in the fridge overnight. 4. A systematic review and meta‐analysis of randomized controlled trials. Bed TP, et al. Sometimes brands can add sugar to their product, which decreases their nutritional value. Hepatic fibrosis is a harmful condition in which excessive connective tissue builds up in the liver. We believe better living starts with better eating. honey 1 tsp. Put the leafy greens into the bag first, followed by the fruit. (2020). Here's how to make your own aca bowl, Break out the blender. Amazon acai: chemistry and biological activities: a review. Can Beetroot Powder Improve Athletic Performance? Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver. 7 Ways to Lose Weight if You Have Hepatitis, 9 Vitamins and Minerals You Should Take Daily, This Should Perk You Up: The Surprising Health Benefits of Coffee. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Here, youll find proven facts only about nutrition related topics such assupplementsandsuperfood. J Agric.Food Chem. Dietary broccoli lessens development of fatty liver and liver cancer in mice given diethylnitrosamine and fed a Western or control diet. Without a doubt, eat fresh! You can learn more about how we ensure our content is accurate and current by reading our. The acai pulp also has proteins and a few B vitamins, including thiamine (B1) and pyridoxine (B6). 5.4 mg of vitamin C. 2 mg of calcium. Last medically reviewed on June 30, 2023. It claims to promote weight loss, and most users and manufacturers suggest the results take at least 14 days. In fact, liver is hands down your greatest source of vitamin B12. vanilla extract 1 Tsp. One of the most common ingredients added to acai supplements is caffeine, which can cause headaches, stomach aches and other side effects. Including antioxidants in your diet is something that your liver (andother parts of yourbody) will thank you for. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. There have been several reports of liver damage resulting from using supplements containing green tea extract. All rights reserved. Greek Because of its much higher protein content, stick with the Greek variety. 11. Drinking coffee may also help reduce the risk of developing a common type of liver cancer, according to a 2016 research review. Better athletic performance. . J Agric Food Chem 2006;54:8598-603. Pozo-Insfran, D., Percival, S. S., and Talcott, S. T. Acai (Euterpe oleracea Mart.) In general, your liver is a fairly self-sufficient organ. Ni C-X, et al. Theyre processed into a pulp before eating. Takalani has a BSc in Nutrition degree acquired in 2006 at the University of Venda. Heres a tasty acacia smoothie recipe that good for detoxing your gut. It was small, had no control group and received its funding from a primary supplier of acai. This effect is more impactful for men, as it increases libido. Acai berry offers a good dose of fiber, but it seems to improve digestion in other ways beyond how most high-fiber foods do. What Does Your Body Shape Say About Your Health? In some cases it can slower the rate of metabolism whereas in some cases it can increase its rate. (2016). J.Agric.Food Chem. Prep. What to Do With Aai. Step 2: Prep Toppingss. A 2020 study in rats suggests that grapes and grape juice can have various benefits, though its unclear whether the results of animal studies mean the same in humans. Aa (Euterpe oleracea Mart.) Animal studies have suggested that acai could help improve cholesterol levels by decreasing total and LDL cholesterol (8, 9, 10). WebAt Giant Eagle, we pride ourselves in carrying an excellent assortment of frozen produce that is great for any meal. If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease (3). Fat: 8 grams. 1 Antioxidants protect cells from oxidative stress, a significant factor in the ageing process. What is Konjac Root? Fat and collagen are two of the main markers of liver disease. All Rights Reserved. If you dont have health issues with your liver, you may not need to drink that much but know that your cup of joe may help improve your liver function. As a very nutrient-dense food, liver is a great source of vitamin A, iron, B vitamins and more. 2023 Healthline Media LLC. Naringenin is a potential immunomodulator for inhibiting liver fibrosis by inhibiting the cGAS-STING pathway. Superfoods do not only offer essential nutrients, but they can provide a solution for health issues. Acai may counteract the damaging effects of inflammation and oxidation in the brain and help stimulate its housekeeping response. However, broccoli is very rich in fiber and can cause gas and indigestion in some people with digestive issues." While more research is needed, its possible that the anthocyanins in acai could be responsible for their positive impact on cholesterol levels, since studies have linked this plant compound to improvements in HDL and LDL cholesterol (12). In the case of acai, 100 grams of frozen pulp has an ORAC of 15,405, whereas the same amount of blueberries has a score of 4,669 (4). Nuts and human health outcomes: A systematic review. Here are 8 of the healthiest, You may have heard about aa berry cleanses as a weight loss trend. Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 500 international units vitamin A (10 percent DV) Here are 6 of the top benefits of amla juice. It grows through tropical Central and South America and is an important food Energy Booster: Consuming acai berry during pregnancy can boost your energy levels and stamina and help you combat fatigue, lethargy, and exhaustion thereby providing prenatal nutrition. Try working these nuts into your salads or daily meals: There are more than enough reasons to add greens to your diet. Unlike most fruits, acai berries are full of healthy fats yet low in sugar. These benefits include the following: Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. How to pack a pack. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress. Acai might lower or raise blood sugar levels. The best I could find: Multiple MyFitnessPal entries report the Costco aa bowl as the following: Calories: 330. Yamaguchi KK, Pereira LF, Lamaro CV, Lima ES, da Veiga-Junior VF. View abstract. In addition to making changes to your diet, you can take several other to keep your liver healthy. Conditions that directly affect the liver and can lead to pain include: excessive alcohol consumption. Magn Reson Imaging 2004;22:389-93. This typically results from chronic inflammation. The Mediterranean diet which focuses on eating a balance of fruits, lean protein and vegetables is a good regimen to follow for your liver. Association between nut intake and non-alcoholic fatty liver disease risk: A retrospective case-control study in a sample of Chinese Han adults. This makes blueberries very good for your heart . Terrazas SIBM, Galan BSM, De Carvalho FG, et al. WebAcai berry cleanses have become popular because it is thought that the Acai berries do a better job of helping to detox the liver and the kidneys. Due to having a tart taste, berries are fruit superstars for those concerned with liver health. Yet, a 2022 study suggests that eating grape products doesnt have a significant effect on liver enzymes and may not help improve liver function. she says. WebWHY REVIVE. But, eat Understanding oxidants and antioxidants: Classical team with new players. J Agric Food Chem 2006;54:8604-10. One of the active ingredients in milk thistle called silymarin is extracted from the plant's seeds. 35% of folate. Theyre loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. Containing antioxidants, vitamins and minerals, most fruits are the sweet treat preferred by nutritionists. I absolutely love these frozen acai packs at Costco. The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning (21). Nuts can pack a punch when it comes to their nutritional value. 2%. Clin Nutr. Chen BB, et al. Benj was also inspired by his uncle, Gary Valenciano, whose music he first learned when he had heart surgery as a kid. Noratto, G. D., Angel-Morales, G., Talcott, S. T., and Mertens-Talcott, S. U. Polyphenolics from acai ( Euterpe oleracea Mart.) A fatty liver, however, does the exact opposite it stores fat when it should be burning it. (If you are using frozen acai, make sure you break it up into a few pieces before chucking it in the blender. See additional information. As you age, this process works less efficiently. Getty Images / Halliwell B. Lipid peroxidation, antioxidants and cardiovascular disease: how should we move forward? Liver protective effects of extra virgin olive oil: Interaction between Its chemical composition and the cell-signaling pathways involved in protection. Improves immune system. Well go over the meaning, symptoms, and causes of high bilirubin levels, as well as how to treat it. The produce form can be used in various ways. If you choose to eat acai powder or frozen acai pulp in your recipes, be careful about which brands you choose. Calories and Nutrition, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. Nutritional Value. Its even been recommended that people withfatty liver diseaseshould drink three or more cups of coffee a day. Rodrigues, R. B., Lichtenthaler, R., Zimmermann, B. F., Papagiannopoulos, M., Fabricius, H., Marx, F., Maia, J. G., and Almeida, O. WebNow youre ready at a second notice to make your acai bowls! Khadge S, et al. Blend a pack of pureed aca from the biggest producer, Sambazon, with a bit of water, coconut water, or coconut milk (if you prefer a richer texture) until creamy. Theres a lot of anti-inflammatory antioxidants in fruits likeblueberries.. So, instead of removing excess fat from the body, the liver essentially becomes a warehouse of fat. LeanBean VS PhenQ Which One Is The Best In 2022? Wheat-grass can help remove deposits of drugs, heavy metals, and cancer causing from your bloodstream as well as remove toxins from the liver. Max Performer VS VigrX Plus Which One Is The Best In 2022? Copyright 2023. Our website is not designed to replace professional medical advice, diagnosis, or treatment. Regular consumption of antioxidant-rich fruit can help protect the heart from oxidative stress and reduce the risk of heart attacks and strokes.