-SERVES 2 | CALS 288 | FAT 27G | PROTEIN 5G | CARBS 11G-INGREDIENTS, 200g Swiss chard, roughly sliced into 2cm strips, stems included, 2 tbsp olive oil, plus extra for drizzling. Remove the tray from the oven and serve the beans with dollops of picada. And you wont miss the meat in, Spiced baked rice with squash and cauliflower, taste as good as they sound drizzled over Rupys, (1.01 per portion). 'The walnuts provide texture and a source of fats that improve absorption of the chard's vitamins. He proves this with tasty recipes that work equally well for breakfast or dessert, including spiced granola with berry compote (73p per portion). Remove from the pan and slice into 3cm cubes. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Dr Rupy Aujila is the doctor on a mission to change the medical system for the better! The, vegetarian stuffed baked or fried flatbreads (72p per portion) will also feel like a treat. It has a similar aromatic element to garam masala, but the addition of lemongrass and galangal makes it stand alone. Registered in England 112955. Continue layering the filo in alternate directions, drizzling with oil between each sheet, until you've used up all the pastry. To make things easier, change up the traditional Sunday lunch for roast chicken with veg (1.27 per portion) cooked in just one pot. The Doctor's Kitchen Recipes: 6 to Help You Nail a Healthy Week, I drank Athletic Greens every day for 3 months'. A project to inspire patients about the beauty of food and the medicinal effects of eating well. (1.17 per portion). Each ingredient offers a bundle of medicinal benefits supported by a growing body of research. Take the stress out of midweek eating with Dr Rupys easy tray bake dinners filled with plenty of wholesome ingredients. Dr Rupy Aujla. Sweet teriyaki dressing and zingy zhoug taste as good as they sound drizzled over Rupys root vegetable salads (1.15 per portion) and roast vegetable hummus bowl (1.01 per portion). Add ginger, chilli and mushrooms. Count the colours on your plate, not the calories. Episodes Recipes Showing 1 - 18 of 18 recipes Carrot and sweetcorn fritters by Dr Rupy Aujla. Many of us love a Sunday roast, and Dr Rupy is no different. Culinary legend and queen of leftovers Prue Leith teams up with food expert Dr Rupy Aujla to help families tackle food waste and save money. We should all eat more sea vegetables. The name given by GP Dr Rupy Aujla to his gig writing and sharing recipes designed to help you to live your most vital and energised life, it's all about abundant, colourful dishes that will. 3 | Allow to cool slightly, then scatter the fruit on top of the chilled nutty crust, along with the fresh berries and pistachios. Bake for 12 to 14 mins until golden and cooked through. Toss the courgettes and tomatoes with the spices and bay leaf in a roasting tray. Add the cubed butternut squash, season and cook, stirring, for 2-3 . 'This is the quickest dish in the book, best enjoyed on a hot day., SERVES 4 | CALS 103 | FAT 5G | PROTEIN 2G | CARBS 12G, 1 tbsp olive oil, plus extra for drizzling, 1 tbsp red wine vinegar salt and pepper. http://bit.ly/1JM41yFStream This Morning live, every weekday from 10am on the ITV Hub https://www.itv.com/hub/this-morning/1a1960Like, follow and subscribe to This Morning!Website: http://bit.ly/1MsreVqInstagram: https://www.instagram.com/thismorningFacebook: http://on.fb.me/1FbXnjUTwitter: https://twitter.com/thismorningJoin Holly Willoughby and Phillip Schofield, Alison Hammond and Dermot O'Leary as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!Dr Sara and Dr Zoe answers all your health questions, stay stylish with Gok Wan and Lisa Snowdon's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis.And did we mention we have quite a few laughs along the way too?http://www.itv.comhttp://www.stv.tv#thismorning #phillipandholly #alisonanddermot Our research team have done all the hard work for you. #MorningLive This speedy fish supper is a beautiful mix of Mediterranean spices and punchy flavours. METHOD1 | Heat the olive oil in a saucepan over a high heat, add the mushrooms and oregano and saute for 6 mins. This recipe makes enough for lunch the next day (to make your co-workers envious). John Torode is back in the kitchen showing you how to make his ultimate shrimp burgers. Dr Rupy Aujla is a NHS GP, a health writer and an absolutely foodie. What's Alison Hammond wearing today on This Morning. Season with salt and pepper. ounce fresh cilantro, finely chopped, to serve. Dr Rupy Cooks is the latest cookbook from Dr Rupy Aujla, the bestselling author, BBC presenter and podcaster who has made it his life's mission to make healthy food accessible to everyone. 3 | Add the rest of the oil to a frying pan over a medium heat and add the potatoes (dont season the samphire is salty enough). Meanwhile, heat a. Put the spinach into the pan, turn off the heat, and cover for 1 to 2 mins until the leaves have wilted. Cook the vegetables under the grill for 5 minutes more until caramelised. Get your questions in below! Drizzle with the oil, season well and roast in the oven for 20 minutes. In, , he teams up with foodie friends, including storecupboard cooking queen. 'They're rich sources of polyphenols, including anti-inflammatory resveratrol and quercetin. The costings assume basic store cupboard ingredients. by Francesca Sleet. published on 19 January 2023. cup coconut milk. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. Spiced baked rice with squash and cauliflower (68p per portion) Mulligatawny soup (69p per portion) Dal in a dash It's all about the toppings Teriyaki sauce makes all the difference to Rupy's. Recipes All Breakfast Lunch Dinner Snack Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing Vegetarian Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto Pescatarian Charred Asparagus, Broccoli and Crispy Za'atar Chickpeas with Rocket Vegan Add the cod, cover and cook for a further 8 minutes, or until the fish is cooked through. Mix well. Give everything a good stir, breaking up the butter beans as you mix. Saute for a few mins until they form a light golden-brown crust. Add the onion, garlic, chilli, mustard seeds and ginger with . Eating healthily is important, but you can have your cake and eat it, according to Dr Rupy. cup vegetable stock (use a stock cube dissolved in water if needed) 7 ounces peas, fresh or thawed. 'SERVES 2 | CALS 646 | FAT 36G | PROTEIN 29G | CARBS 44GINGREDIENTS 2 tbsp olive oil, 2 tsp green pesto (fresh or shop-bought), 2 tsp chopped tarragon leaves (chives or dill would also work). Ahead of an often over-indulgent Easter weekend, Dr Rupy is helping you balance it out with his guilt-free speedy vegetable Pad Thai. Heat oil in a large non-stick pan. Dr Rupy's principles for eating. 2. (1.04 per portion) dont forget the tortilla chips!. For more details of these cookies and how to disable them, see ourcookie policy. Toss all of the ingredients together in a large roasting dish with plenty of salt and pepper. Its great to make (or buy) a pickles to add to your dishes too. In my experience, using a pestle and mortar makes a much finer and more satisfying paste, but it requires a bit of elbow grease! Method Preheat the oven to 200C / 180C Fan / gas 6 Mix the spices, ginger and 5 tbsp of the olive oil in a bowl and season with salt and pepper. Add the marsala and beans to the roasting tray, toss and roast for 5-10 minutes, until the beans are warmed through and the vegetables are tender and roasted. to add to your dishes too. Here's how you can whip up an easy dinner that's exactly what the doctor ordered. Order your copy here: https://smarturl.it/doctorskitchen3213-2-1 is a brand new way of cooking delicious food, that is c. Add the tomatoes, red pepper, coriander stalks, leeks, sweet paprika and. Coupon Queen Holly Smith is back rounding up her best summer deals! 2 tbsp coconut oil1 tbsp Massaman paste (see recipe, or shop bought)100g coconut cream500g butternut squash, peeled, de-seeded and cut into 4cm cubes300ml vegetable stock, or water2 tsp fish sauce (optional)2 bay leaves1 tsp runny honey50g sugar snap peas, roughly chopped50g spinach, roughly chopped25g coriander leaves, roughly chopped20g dry roasted almonds, roughly crushedSea salt and freshly ground black pepperCooked brown rice, to serve (optional). Want in on the plate-before-pills maxim the idea that paying attention to what you eat now could pay off in months or years to come by helping you swerve some of the most common lifestyle-related health conditions? From your heart to your gut health - and also your mental wellbeing - good food is the key to feeling great Dr Rupy's butternut massaman curry Monday 11 June 5:16pm . When the eggs are almost cooked, take the pan off the heat, then add to the serving bowl, along with the spinach, and season. Toss the baby tomatoes, lime zest and juice into the bowl of dressing. Grill for 4-5 minutes until the prawn tails catch. All Breakfast Lunch Dinner Snack Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto Pescatarian Charred Asparagus, Broccoli and Crispy Za'atar Chickpeas with Rocket Vegan Vietnamese Style Noodle Bowls with Sticky Tofu Pescatarian Chicken Bnh M Sandwich Beetroot, Apple and Ginger Soup Vegan Kimchi Fried Rice Drain, cool and toss through the salad. The explosion of freshness and flavour cannot be replicated by anything shop bought. John Torode is back in the kitchen showing you how to make his ultimate shrimp burgers. Flavour packed, slow-cooked dishes are the simplest yet most satisfying and comforting meals. Put the chicken into a large stockpot and pour over enough cold water to completely cover. Not only does he create delicious recipes on his website and social media channels including Instagram, Facebook and YouTube - but Dr Aujla also talks about the amazing clinical research behind the ingredients he uses in his podcast. 3 | Melt the butter in a small frying pan over a medium heat. Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Cook for 2-3 minutes. Tip into a sieve, leave to cool a little, then squeeze out any excess water and roughly chop. Pour in the stock or water, add the fish sauce (if using), bay leaves and honey, cover and simmer for 25 minutes, until the vegetables are soft and the sauce has reduced. Set the pan over a medium-high heat and cook for 2-3 minutes until the underside of the pastry starts to turn golden-brown. By using this site, you agree we can set and use cookies. 160g red onion (1 medium), quartered160g deseeded and skin-on butternut squash, sliced into 2cm-thick wedges160g brussels sprouts, halved2 tbsp extra-virgin olive oil, plus extra for drizzling2 tsp cumin seeds tsp ground cinnamon tsp dried chilli flakes2 tsp sumac, plus extra to serve2 wholemeal pittas, torn into chunks200g halloumi, cut into 2cm-thick slicesSea salt and freshly ground black pepper15g fresh mint, leaves, chopped, to serve, 1. Both healthy and hearty, this one-tray vegetable bake with fresh almond picada is sure to be a new family favourite.