grief recovery handbook worksheets pdfgrief recovery handbook worksheets pdf

The purpose of grief recovery handbook worksheets is to help people work through their emotions and feelings of grief. If there ever comes a day when we cant be together, keep me in your heart, Ill stay there forever.. Acceptance and hope. Our website provides several resources that your clients can use if they have recently experienced a loss or need help to deal with grief. The most prominent criticism is that grieving individuals do not go through these stages linearly, as the grieving process is considered to be unique for every person. Learn More I'm focused on. Many of these books were inspired by the loss of a loved one and detail the pathway the author chose to help cope with their new reality. When you're done editing, click Done and then go to the Documents tab to combine, divide, lock, or unlock the file. Grief is a process that is different for everyone. GRIEF IS UNIVERSAL - GRIEVERS ARE DISTINCTIVE. The information that must be reported on grief recovery handbook worksheets typically includes how the person is feeling, what they are thinking, what they are doing to cope, and how they plan to move forward. Your file is uploaded and ready to be published. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. Feel the Movement. individuals who have experienced the loss of By telling these stories, Sandberg and Grant provide real-life examples of resilience, which can provide your clients with inspiration as they go through the grieving process. Its purpose is to help you understand and work through your grief. As an Amazon Associate I earn from qualifying purchases. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people's lives. She acknowledges the all-encompassing nature of grief and provides practical guidance for managing the stress that comes with the grieving process. The model breaks down specific stages that grieving individuals experience and is based on Kbler-Ross's work with terminally ill patients. Each person will resolve their . Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. For more information about how our resources may or may not be used, see our help page. Email, fax, or share your grief recovery handbook worksheets form via URL. Whether you have lost a pet, relative, friend, parent, spouse, or child, no two losses are uniform. When a loss is particularly traumatic or sudden, clients may not know where to start when discussing the recently deceased individual. Professionals who use the tools available on this website should not practice outside of their own areas of competency. May 7, 2019 - Explore Jenna Jones's board "Berievement & Grief Worksheets" on Pinterest. How to deal with the grieving process Acknowledge your pain. Here are two of the most common. See more ideas about grief worksheets, grief, grief therapy. Understanding Your Grief - Ten Essential Touchstones for Finding Hope and Healing Your Heart, by Alan D. Wolfelt, Ph.D. Healing the Adult Sibling's Grieving Heart: 100 Practical Ideas After Your Brother or Sister Dies (Healing Your Grieving Heart series), by Alan D. Wolfelt, Ph.D. Understanding Your Grief after a Drug-Overdose Death, by Alan D. Wolfelt, Ph.D. Unattended Sorrow - Recovering from Loss and Reviving The Heart, by Stephen Levine, The Sudden Loss Survival Guide - 7 Practices for Healing Grief, by Chelsea Hanson, Healing After Loss: Daily Meditations for Working through Grief, by Martha Whitmore Hickman. The worksheets provide a framework for people to explore their grief, face their fears, and challenge the beliefs that may be holding them back from living a full and meaningful life. Option B was inspired by Sandbergs experience of losing her husband. It is best to check with the organization or institution directly for their specific deadlines. gone is often expressed over and over again. Dealing With Emotions: Coping With Grief Including Worksheets (Based on the original blog post on 10/12/2018) What is grief? Why I Miss You Instructions: Free write your responses. Even though every persons grief takes a different path, knowing that other people have gone through a similar process can be very reassuring for your clients. Free Grief Workbook PDF A free PDF workbook on grief and loss for self-help and as a resource for mental health and hospice workers. (Books, Blogs, Online Groups, Guides, Podcasts, Videos, Local information and more, can be found below. The model breaks down specific stages that grieving individuals experience and is based on Kbler-Rosss work with terminally ill patients. Coping with grief depends on many factors, from personal beliefs to one's current stressors. Having knowledge about the unique nature of the grieving process can also de-stigmatize responses that your clients might have toward death and dying, making it easier for them to express their emotions in whatever way is most helpful for them. Concurrently, grief consists of the emotional and physical reactions that occur when one experiences a loss. mind the ability to heal from the If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. If your clients are just starting to get in touch with their emotions surrounding grief, the Grief Sentence Completion Task can provide them with more insight surrounding specific feelings about the person who has been lost, as well as emotions that they experience when different situations arise. ), It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand, by Megan Devin. Being honest and open with your feelings is essential to recovering from grief. Disclaimer: This section contains affiliate links. The Grief Recovery Method can beused in an individual Her friend told her that Option A was no longer available and that she needed to make the most of Option B, the one in which her husband was no longer there. Charity wrap the grieving process, tasks of grief, and writing activities. An action-based, powerful, directed approach to healing from life's deepest heartbreaks. Follow up. However, Kbler-Ross and Kessler (2004) clarified the use of the model in their book On Grief and Grieving. This handout will define grief, normalize the process, and explain when it might be time to seek help for grief. You may have others relying on you and feel as if you don't get a chance to release what you are going through or don't know how to do so in a healthy way. You might experience anxiety or depression. To use the services of a skilled PDF editor, follow these steps: Set up an account. Loss of Fertility How do I know if I, or someone I know, is incompletewith a loss? Since you had no intent to harm, can . What is the penalty for the late filing of grief recovery handbook worksheets? We will be looking into this with the utmost urgency, The requested file was not found on our document library. Sandberg not only documents her own struggle with losing her husband, but highlights resilience in others through telling stories of their individual struggles not limited to the loss of a loved one (e.g., war, illness, assault). New material in this edition includes: Loss of faith Loss of career and financial issues Loss of health Growing up in an alcoholic or dysfunctional home Biography: accidental, natural, or violent death. New York: Harper-Collins, 2009. Manage Settings printable fax cover sheet with confidentiality statement, centinela valley union high school district 14901 s. inglewood avenue. of the month to be set up for the following month. c.Grief in the absence of the loss of a relationship. GRIEF MAKES PEOPLE ANGRY. Healing from grief is not easy, and you don't have to do it alone. Type text, complete fillable fields, insert images, highlight or blackout data for discretion, add comments, and more. Cassie Jewell has a Master's degree in counseling and is a licensed professional counselor (LPC), licensed substance abuse treatment practitioner (LSATP), and board-approved clinical supervisor in Virginia. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 17 If fond memories turn painful, you may be experiencing unresolved Grief. [pdf] The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith By John W. James. It has the potential to help us revisit the positive emotions of our past, while improving our connections with ourselves [], Everyone who has experienced love has, most likely, faced a painful breakup. The primary goal of Wordens work is to give individuals the opportunity to adapt to their life after loss and revisit each stage as needed. For many, grief comes before, during or after a Sometimes the bereaved I can imagine that most mothers say this but I have testimonies of the fact. How to fill out grief recovery handbook worksheets? 8Week Group Program ofsomeone close to them, especiallysomeone who Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to email a link to a friend (Opens in new window), 12 Examples of Microaggressions that Target LGBTQ+ Individuals, pdf workbooks, manuals, & guides for youth & families, sites with free therapy worksheets & handouts, Free Printable PDF Workbooks & Manuals - Mind ReMake Project, Resources for Grief & Loss - Mind ReMake Project, 3 Powerful TED Talks on Grief - mind remake project, 5 Ways to Embrace Self-Love with a Lovelock, 25 Powerful Quotes About Addiction & Recovery, Mental Health in 2022: The Year in Review, Guest Post: 25 Creative CE Credit Offerings, Guest Post: A Veterans Thoughts on Thank You for Your Service, 50 Unique Gift Ideas for Therapists in 2022, 12 Hilarious Responses to Guests Negative Hotel Reviews, 50 Free Mental Health Worksheets & Handouts, 500 Free Printable Workbooks & Manuals for Therapists, 161 Powerful Questions to Explore Values, Ideas, & Beliefs, 200+ Sites with Free Therapy Worksheets & Handouts, 18 Best TED Talks for Addiction & Recovery, 200 Free Printable Workbooks, Manuals, & Self-Help Guides: Children, Adolescents, & Families, 15 Sites with Free Coloring Pages for Adults, How mother and infant sleep patterns interact during the first two years of life, Bodybuilding supplement may help stave off Alzheimer's, Some people's brain function still affected by Long COVID years after infection, Research reveals the scale of disorder underpinning Motor Neurone Disease, Hardship affects the gut microbiome across generations. The five stages, denial, anger, bargaining, depression and acceptance are a part of the framework that makes up our learning to live with the one we lost. Someone I Love Died from a Drug Overdose [childrens book], by Melody Ray (Author), Janet Roberts (Editor), R. Lynn O. Read through the handbook and become familiar with the worksheets and their purpose. It also gives your clients the freedom to choose different strategies in advance depending on the situation they are in or might face in the future. Those who are in the support system of a bereaved person may also benefit by learning about the wide range of normal grief responses. 38 0 obj <> endobj IrE)[E2T_5&JBO}E:U9EW{"ham#I?nl?^/3^Q}mabOJ@op[8. The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith ebook summary The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith ebook ebook for mobile app application The Grief Recovery Handbook: The Action Program for Moving Beyond Death . This content was uploaded by our users and we assume good faith they have the permission to share this book. Mourning and Dancing: A Memoir of Grief and Recovery, Learn how we and our ad partner Google, collect and use data. Simply add a document. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Each stage of Wordens (2018) model is outlined below. Sandberg and Grant focus on the power of resilience, explaining that resilience comes from deep within us and can be activated from support we receive from others. Grief is a natural process that's painful, personal, and normal. cc~ozpJG0,8?1%DTsoVzZ0ag=nV3 &}jmf3XHOWl Remembering is a powerful skill. 2. Refuge In Grief - an online community and resource that helps people survive some of the hardest experiences of their lives. many forms of grief and each can be It can also be described as conflicting feelings that are experienced following any major change to a familiar state of affairs. The Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library. Give them an open door to cry, share their memories, or simply be silent and reflect if that is what brings them comfort. What is the purpose of grief recovery handbook worksheets? the grieving of others. The stages of shock and testing were added so that the complete process consisted of shock, denial, anger, bargaining, depression, testing, and acceptance. taken out from being contained and stored in the Understanding Your Grief - Ten Essential Touchstones for Finding Hope and Healing Your Heart, by Alan D. Wolfelt, Ph.D. Healing the Adult Sibling's Grieving Heart: 100 Practical Ideas After Your Brother or Sister Dies (Healing Your Grieving Heart series), by Alan D. Wolfelt, Ph.D. Some examples of situations in which people might grieve include: disability, illness, divorce, job loss, loss of home or treasured personal possessions, death of a companion animal, being assaulted, experiencing a disaster (e.g., fire, flood, hurricane, tornado), and not achieving an important goal in your life. The stages in her model were: Denial, Anger, Bargaining, Depression, and Acceptance. Take your time and be patient with yourself as you respond to the following questions. The "Grief Recovery Handbook" is a self-help book written by John W. James and Russell Friedman, designed for individuals who are experiencing the grieving process. Anger. (2014) by Janice Harris Lord (240 pages), Permission to Mourn: A New Way to Do Grief (2014) by Tom Zuba (121 pages), Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything (2017) by Lucy Hone, Ph.D. (256 pages), Unattended Sorrow: Recovering from Loss and Reviving the Heart (2019) by Stephen Levine (240 pages), When Things Fall Apart: Heart Advice for Difficult Times (2016) by Pema Chodron (176 pages), The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief (2015) by Francis Weller (224 pages), The Fall of Freddie the Leaf: A Story of Life for All Ages (1982) by Leo Buscaglia (32 pages, for ages 4-8), Healing Your Grieving Heart for Kids: 100 Practical Ideas (Healing Your Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages, for ages 12-14), Healing Your Grieving Heart for Teens: 100 Practical Ideas (Healing Your Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages, for ages 12-18), The Invisible String (2018) by Patrice Karst (40 pages, for ages 4-8), The Memory Box: A Book About Grief (2017) by Joanna Rowland (32 pages, for ages 4-8), Tear Soup: A Recipe for Healing After Loss (2005) by Pat Schwiebert & Chuck DeKlyen (56 pages, for ages 8-12 years), When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families) (1998) by Laurie Krasny Brown (32 pages, for ages 4-8), When Someone Very Special Dies: Children Can Learn to Cope with Grief (1996) by Marge Heegaard (32 pages, for ages 9-12), When Something Terrible Happens: Children Can Learn to Cope with Grief (1992) by Marge Heegaard (32 pages, for ages 4-8), Creative Interventions for Bereaved Children (2006) by Liana Lowenstein (205 pages), Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner (2018) by William Worden, Ph.D. (352 pages), Grief Counseling Homework Planner (PracticePlanners) (2017) by Phil Rich (272 pages), In the Presence of Grief: Helping Family Members Resolve Death, Dying, and Bereavement Issues (2003) by Dorothy S. Becvar (284 pages), Transforming Grief & Loss Workbook: Activities, Exercises & Skills to Coach Your Client Through Life Transitions (2016) by Ligia Houben (264 pages), Treating Traumatic Bereavement: A Practitioners Guide (2014) by Laurie Anne Pearlman, Ph.D., Camille B. Wortman, Ph.D., Catherine A. Feuer, Ph.D., Christine H. Farber, Ph.D., & Therese A. Rando, Ph.D. (358 pages). It can also include any questions the person may have about the grieving process, any resources they can use to help them cope, and how they can help friends and family who are grieving. and Save my name, email, and website in this browser for the next time I comment. For more information about how our resources may or may not be used, see our help page. Even After a death, friends and family face complicated emotions, and a new reality without the deceased. Kubler-Ross later regretted the misunderstanding of her original work and revised her 5-stage model to a 7-stage grieving process. This is the kind of thought that several of your clients might have, especially when they experience events for the first time without their loved one or see something that is reminiscent of them. Although the processes of grief and loss are largely interrelated, they may be referencing different experiences. download our three Grief Exercises [PDF] for free. With over 400 tools, exercises and worksheets, the toolkit is a must-have resource for therapists assisting clients with grief. can understand their grief. Stage theoriessuch as Kbler Rosssattempt to make sense of grief, but research suggests that they do not capture the full picture. from all forms, including but not limited to: Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories of their loved one. This grief & loss guide includes a list of recommended books (for both adults and children); free printable PDF workbooks and handouts; and links to education and support sites. There's something for just about everyone. There is no single stage of grief that is universally viewed as the hardest stage. Bargaining. For more grief resources from Mind Remake Project, click here. He was a joy to everyone that know him. Other times, grief can become complicated and fail to resolve. In addition, we have compiled an article specifically to help kids cope with grief that contains a selection of six books and a number of helpful tips. You may save it as a PDF, email it, or upload it to the cloud. A key principle of grief therapy is allowing individuals to reconstruct their personal narrative (Neimeyer, 2000). Other times, grief can become complicated and fail to resolve Help children and adolescents process their grief using the Goodbye Letter writing exercise. The Grieving Process Info Sheet was designed to help you provide grieving clients with a basic education about the grief process, and what it's like when that process gets derailed. Please note Ironically, what brings us out of our depression is finally allowing ourselves to experience our very deepest sadness. Helps disaster survivors recognize that, in most cases, their emotional reactions are natural, normal, and to be expected. Despite how common grief is, our understanding of it remains limited. In most cases, grief will resolve itself with the passage of time, and psychotherapy is unnecessary. The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith [James, John W., Friedman, Russell] on Amazon.com. Built with love in the Netherlands. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. The Grief Recovery Handbook, 20th Anniversary Expanded Edition: the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith eBook PDF This field is for validation purposes and should be left unchanged. However, even though not every person may go through these stages, they note that most individuals who grieve go through one or more of these emotions. is to not grieve all at once, but to allow yourself The grief recovery methodology includes 5. Review your answers. It can be defined simply as intense emotional suffering related to misfortune, injury, or evil of any type. Get your file. Familiarize yourself with the worksheets. You have been successfully registered in pdfFiller. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Grief is an experience that does not discriminate. Enter your email address below to receive notifications of new posts in your inbox. accidental, natural, or violent death. The Grief Recovery Handbook worksheets are designed to help those who are grieving work through their emotions and take steps towards healing. Speaking bluntly about death does not come naturally to most adults. Despite their similarities, it is important to understand the appropriate terminology and references for both grief and loss. Join 550,000+ helping professionals who get free, science-based tools sent directly to their inbox. We come to the place where we accept the loss, make some meaning of it for our lives and are able to move on. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Plus, be the first to receive exclusive content & discounts. Denial, Anger, Bargaining, Depression and Acceptance Our grief is as individual as our lives. Understand that your grieving process will be unique to you. Starting a conversation about loss can be difficult for anyone, and this worksheet will allow your clients to begin expressing themselves more easily with the help of prompts. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. A few templates to help your clients reflect on their loved ones are provided below. Mourning is the process of adapting to loss through the completion of four tasks. Accept that grief can trigger many different and unexpected emotions. Ambiguous Loss: Learning to Live with Unresolved Grief (2000) by Pauline Boss, Ph.D. (176 pages), Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief (2017) by Joanne Cacciatore, Ph.D. (248 pages), The Grief Club: The Secret to Getting Through All Kinds of Change (2006) by Melody Beattie (368 pages), Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss (2018) by Jan Warner (272 pages), The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith (2009) by John W. James & Russell Friedman (240 pages), Healing a Teens Grieving Heart: 100 Practical Ideas for Families, Friends and Caregivers (Healing a Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages), How to Survive the Loss of a Love (2006) by Melba Colgrove, Ph.D., Harold H. Bloomfield, MD, & Peter McWilliams (208 pages), Its OK That Youre Not OK: Meeting Grief & Loss in a Culture That Doesnt Understand (2017) by Megan Divine (280 pages), I Wasnt Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One (2008) by Brook Noel & Pamela D. Blair, Ph.D. (292 pages), No Time for Goodbyes: Coping with Sorrow, Anger, and Injustice After a Tragic Death, 7th ed. 2. When it comes to children, the subject of death can feel even more sensitive. Gregory, C. (2021, May 4). Practice the three C's As you build a plan, consider the three Cs: choose, connect, communicate. Create an account to find out! The consent submitted will only be used for data processing originating from this website. A therapy and mental health resource site, A resource list for grief and loss for mental health professionals and consumers. has died. For example, clients may describe multiple losses as having different effects and may compare the grieving process that they have experienced for every loss. Professionals who use the tools available on this website should not practice outside of their own areas of competency. In these cases, grief therapy may be warranted. One of the most impactful activities is entitled Journaling Through Grief in 40 Days. To complete this task, the reality of the loss must be fully accepted, both intellectually and emotionally. View all posts by Cassie Jewell. Choose: Choose what's best for you. In most cases, grief will resolve itself with the passage of time, and psychotherapy is unnecessary. For help with prolonged grief disorder, visit the Center for Prolonged Grief. Moms Stop The Harm (Link) is a Canadian Network of families and allies who have been impacted by the overdose crisis. Performing this action will revert the following features to their default settings: Hooray! The five stages of grief model by Kbler-Ross (1969) is one of the most well-known models of the grieving process and lays out an individual's response to grief and loss. Words like dead and died are rephrased and softened, becoming passed on or no longer with us. Talking too much about death, or asking too many questions, is taboo. 68 0 obj <>stream All Rights Reserved, Information for Mental Health Professionals, Helping Children: School Shootings and Grief, How to Choose A Grief Certification Course, Grief and Expectations During the Holidays by Lois, The Best Grief Certification Training You Will Find, Growing up in an alcoholic or dysfunctional home. A therapy and mental health resource site. We and our partners use cookies to Store and/or access information on a device. These resources and more can be accessed with a subscription to the Positive Psychology Toolkit. Start by pressing the button below! We recommend using this grief worksheet during the . These science-based tools will help you move yourself or others through grief in a compassionate way. Text may be added and replaced, new objects can be included, pages can be rearranged, watermarks and page numbers can be added, and so on. It also gives them the opportunity to immortalize their accomplishments, as they can write down the things that were most important to them about the deceased. Whalley, M., & Kaur, H. (2020, August 4). Feelings associated with grief can be overwhelming, and getting through each day may be difficult. Be patient, open minded, and accepting of the various forms grief might take, and know that support is always available. Even if the loss was expected, such as from a terminal illness, individuals may still have trouble talking about the loss. Grief allows a person to come to terms with a significant loss, and make sense of their new reality without a loved one. "This book is required for all my classes. Helping patients, families, caregivers, and physicians, in the grieving process. Denial. You do not have to be a member of Moms Stop The, Talking with Children about the Drug-Related Death of a Loved One. 393 downloads 4628 Views 339KB Size Report. Sentence inventories are typically used for new clients to help gain a brief history of their experiences and emotions so practitioners can better provide treatment. The most effective approach to overcome the grief Even during dark bouts of grief, you still possess the dignity of choice. Your emotions or feelings from grief may include shock, numbness, sadness, denial, despair, and/or anger. After a death, it's common that the reality of the situation is minimized or denied. The five stages of grief model by Kbler-Ross (1969) is one of the most well-known models of the grieving process and lays out an individuals response to grief and loss. There are Program is designed to develop in a person's 3 Techniques used in Grief Counseling Three of the biggest things a good grief counselor can do for their client are to: Let them talk about the deceased; ask them about the person, and allow them to speak about their lost loved one in a safe space. The stages of shock and testing were added so that the complete process consisted of shock, denial, anger, bargaining, depression, testing, and acceptance. The bereaved may be consume by their loss for years afterwards. 16If you are unwilling to think about or talk about someone who has died, or express feelings about any other losses. The tasks of mourning describe how to adjust to loss in a healthy way. I wish that I had this years ago but everything in its time. The line is divided into four equal parts to give a reference point for dates. It is the only work of its kind that I know of that outlines the . Use the worksheets to write down your thoughts and feelings about your grief. 6. The worksheets provide structured activities and exercises to help people move through the stages of grief, such as recognizing and expressing their feelings, understanding their losses, and learning how to cope with their feelings. 57 0 obj <>/Encrypt 39 0 R/Filter/FlateDecode/ID[<622B48478B1E204685125B402ADE3470><3A5ABFC30327334793B8AE55B744CF82>]/Index[38 31]/Info 37 0 R/Length 89/Prev 25315/Root 40 0 R/Size 69/Type/XRef/W[1 2 1]>>stream