You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. And I think, I'll tell you there are a couple things that have struck me about this whole conversation on stress. Thats around 25% of the population, you may be in that category or you will be interacting with women in that category. And Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs as well as liberate you from them.We then move on to Jims accelerated learning and reading techniques, and he has some fascinating and super-useful advice on how to flex your focus muscle and become a purposeful, prolific reader who remembers and uses what theyve read. This week, Ive decided to re-release an exceptional episode that first came out on this podcast over three years ago. Number one, your gut, right? So I get to communicate with millions of people now every single week. The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy EarthIf you stop to look at the real reasons you're eating certain foods, it's not a lack of self-control like the stigma suggests. I really was delighted and honoured that Susanna came over all the way from Denmark to record her first ever long form podcast. It's completely free. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to Todays guest is someone who I have wanted to talk to for many years. Each week Ill be featuring inspirational stories and practical tips from By the end of todays episode, Im pretty sure youll feel inspired to reconnect with an old friend, phone that family member you dont see enough, or make plans for a face-to-face get-together. An official website of the This week's guest is . Susanna studied her PhD at the University of Copenhagen, looking at metabolism and the role of brown fat. Really looking forward to our conversation. But if that's happening day-in day-out to your email inbox, well that's kind of what we call anxiety. And I'm using less pharmaceutical medication at the same time. If you are approached with a predator, let's say a lion, you want to be hypervigilant. And he does so thoughtfully with practical advice for healthy living. The key player in all these benefits? Now again, when you say that, I think it's a very nuanced conversation, because everything in the world these days tends to be black or white, right? And then a few hours later, they came to see us, the doctors would say, look, we know why he's had a convulsion. And so first time I'd had a child. And I think there was a editorial in JAMA, the Journal of the American Medical Association, I think in 2013 that suggested that maybe up to 90%, 9-0% of what a primary care doctor sees in any given day may be in some way related to stress. And it would have one thing in mind, which is to keep you safe. And my second book was called "The Stress Solution." And so, I imagine sometimes this is what people get from therapists, that they get to go somewhere where they're not gonna be judged, somewhere neutral, where they can just open up. He also has published a number of bestselling books and hosted a BBC documentary series where he made house calls to families across the UK. This is a febrile convulsion. TOP 1%. This is Part One of a two-part conversation. He's a doctor who practices lifestyle medicine, which means he helps patients make changes in the way they live to address chronic health issues At home in the UK, Rangan has become a household name. Watch the video version of this interview click below. But I'm curious as you think about your own journey, when did you know that you wanted to be a healer in the tradition of medicine? Number one, your blood pressure is gonna go up to deliver more oxygen around your body and to your brain. A science-backed guide to a calmer, happier you. And one of the things that I have loved in just reading about your approach to medicine is how you really try to get at the root of what may be causing trouble in someone's life, which often involves, I think, going beyond what we were taught in medical school. I basically would probably study three, four hours a day trying to research things. Because I realized after those four or five weeks, I hadn't actually done any medicine with her, certainly not the medicine that I was taught at medical school. And again, I feel that stress is one of the key factors if not the number one factor. Feel Better, Live More Podcast by Dr Rangan Chatterjee. And I actually thought, I don't think she needs a medication at the moment. When was the last time you learned to read? But the problem is, is that many people know that. And it was one of the favorite times of my career, I loved working in that practice. No credit card needed. Inducted into the National Radio Hall of Fame after over 26 years at the top of the talk radio format. If you are walking in downtown New York on a Friday night by yourself and you think someone's following you, you want your amygdala on high alert, so you can be vigilant to everything that's going on around you, that's great. by Dr. Rangan Chatterjee /January 4, 2023, A great reminder about the benefits of a regular g, IS THIS BETTER THAN A TO-DO LIST? (The app comes loaded on Apple devices.) And then the one I always make sure I say to them is the amygdala. Check out the podcast below! Great talking with Dr. Rangan Chatterjee about the harms of added sugar and the importance of eating #realfood. I don't think they're actively trying to look down, but they say, oh no, these are social problems, it's not about lifestyle change. You will also hear advice for Irritable Bowel Syndrome and we discuss the low FODMAP diet and so much more.This episode really is full of actionable tips that you can put into practice straight away. Dr Mark Hyman has been a practicing medical doctor for several decades, he is Learning to harness the power of your breath can be life changing. I think the last decade it's been a huge thing to the point where I think in 2017, 2018, the World Health Organization had on their website that stress is the health epidemic of the 21st century. And I've, for many years had to really question myself and go, wow, well this is also being a doctor. Feel Better, Live More with Dr Rangan Chatterjee. Follow: @drchatterjee X @jimk, What do you think? If I could really connect with them and say, I honestly think this is gonna help you if you can do this, even though they didn't have much money, even though they had real challenges in their life, I found that they would make some of these changes, and let's say something really simple, right? So that was, I mean, that was one case which made me start to question how I practiced, many other cases like that for sure. Brown fat, a type of healthy fat stored around the spine that acts as our bodys temperature regulator, boosts metabolism and can even aid blood-sugar response and weight control. Click, Dr Chatterjees bookFeel Better in 5is out now. Those patients were some of the most compliant patients I've ever had in my entire career. Always seek the advice of your doctor or qualified healthcare provider. CAUTION: This episode contains themes of an adult nature. His levels of calcium are very low. When was the last time you 'learned to read'? Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. And I think sometimes doctors have in the past dismissed symptoms that are stress related, but the stress response is real. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. And then I always use the example of the amygdala. It's not just sort of people in their 50s and 60s, many men and women in their twenties and thirties, I've seen with low libido over the past few years. And my wife said to me, Rangan, come on, we gotta go, we've gotta get to hospital. secure websites. So in an emergency situation, if your body feels chronically stressed, digestion is not something that is essential at that point, so your body pretty much switches off, or at least downgrades what it needs for digestion. And I remember for the next few weeks she kept coming in once a week. Today . 90%. It's like we can sort of do both. And we had got there before our friends, so we were in this apartment, this house there basically in Chamonix in France, by ourselves, and for some reason my wife didn't want to put him down to bed in his cot. We want to be able to spend the time we need with them to have those kind of meaningful conversations. I understand that life is stressful, life is tough. Support the podcast and enjoy Ad-Free episodes. For most of us, it was in the early years of primary school, and you probably havent given much thought to that skill set since. (Part 1). And again, I was, this is my first week as a GP. The acute problem's fixed, off you go. No, I think you're absolutely right. Now I understand what you mean. But it's not just that Vivek, I think one of the things that I've noticed in medicine, having been practicing now for over two decades, is that sometimes when medical doctors use the word stress, oh, it's just stress. They are all chronic diseases that together are the leading cause of death in the world today. Today, hes a globally renowned brain coach whos helped everyone from university students to CEOs and celebrities to improve their productivity, cognition and focus. Health has become overcomplicated. Worrying about food? And it took me a long time to realize that I was actually feeling stressed with all the changes that were happening in my life. No credit card needed. And again, I'm not putting blame on people. So, you know, under GMC, the General Medical Council here in the UK, we are not really meant to make decisions for our wife, for our children, for our family. You know, I have lots of free, the word hack is overused a lot, but I have a lot of free hacks. I came to see that her home was actually stacked with boxes and trinkets and rugs that were bunched up, that made it actually very hard to avoid falling as it turns out. They've got, you know, pre-judgment, they've got pre-existing relationships with. Support the podcast and enjoy Ad-Free episodes. This weeks guest is here to show you how.Jim Kwik grew up thinking of himself as the boy with the broken brain. I found this conversation to be truly healing. It was a huge guilt that I felt as a father. And we connected as doctors who are the sons of doctors about the power and some of the pitfalls of modern medicine. For part two, tune into the next episode of House calls with Dr. Vivek Murthy. Honestly, I only think I really knew a few years into my career as a doctor, like with my heart and soul knew. Help them really understand, because I feel when people understand what's going on, they're much more likely to engage. Liked by Sheryl Fox, MS, RD, CDCES Listen to this episode from Happy Place on Spotify. One was, I don't need to rush to give a pharmaceutical intervention. Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. "Health has become overcomplicated. I'd love to really try and understand what's happening." I think, what I love about what you're saying also though, is that you've found a way to really, I think, use the power of listening to heal. The more we expose ourselves to the cold, the more brown fat cells we have. I remember the very first time I went to a patient's home to do a home visit, which is, which is something that used to happen very commonly when your dad and my dad were both doctors in the UK. (Part 2). Long-term, simple habits for lasting and sustainable weight loss. Most people have heard of type two diabetes, a condition where we have chronically elevated blood sugar, and diagnosed by a blood test where if you are above a certain point, let's say, say your average blood sugar, the HbA1c, if it's 6.5 or above, we say you've got type two diabetes. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. I aim to simplify it In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. Or maybe its something you associate with more dramatic, less frequent experiences. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee Hosted on Acast. Listen to Feel Better, Live More with Dr Rangan Chatterjee on Spotify. I just want a tablet. The practice serves a very, what you would call, I hate these terms, but it's what you would call a deprived population, low socioeconomic status, high, a lot of immigrants, a lot of single parents, a lot of people working two or three jobs. Okay, and I will respect that as well. For other podcast platforms click here. on Spotify. And I think when you understand the stress response, when patients get it, when they really understand it, they're like, of course I understand it. And so I then explain to my patients, so look, let's just take those four responses that I mentioned, and there's many more, but let's just take those four, blood sugar going up in the short term. And that was actually one way that it was manifesting is sleep disturbances. I want to empower you to become the architect of your own health. I think it's getting worse. My guest is Dr Kelly McGonigal. (And What Can We Do About It?) #d, This is one of my favourite quotes. Dr Rangan Chatterjee: GP & Author . Or my anxiety is 80% reduced, or I put my type two diabetes into remission. Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik - Jul 18, 2023 And when we don't have that sense of control over our lives, there are all kinds of problems in terms of how we see ourselves, in terms of how we interact with people. I think it's really important I say that. And you know, one of the things I have, one of the issues I have with public health and the way we deliver information sometimes, is that we can say that you should not consume more than this amount of sugar or this amount of alcohol. Feel Better Live More Bitesize is my weekly podcast for What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? He's a fit, healthy, thriving, lovely individual. Dad came in the early 1960s, and I remember growing up that all of mom and dad's friends, they were all doctors, and at least one of their kids went to medical school. Extremely low. Do YOU think, A great reminder from former podcast guest @gregor, WORDS HAVE POWER! The first daily 5 minute plan that is easy to maintain and easy-to-follow. I've always loved patient contact more than anything else. Say, listen Doc, I don't care about anything. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identification and knowledge through hearing about other peoples experiences. It was very much a case of this is the acute problem. My guest today, Dr. Rangan Chatterjee, knows a lot about stress. But we know that maybe many people with type two diabetes, that problem has been brewing for maybe 10 years. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. And there's sorts of science by psychologists, which has shown that people who have a strong sense of control, they have higher academic success, they have higher self-motivation, higher social maturity, they have lower incidences of stress and depression, you know, when you have that sense of control. I nearly killed us all, it had just snowed. Okay, I'm aware of that. See acast.com/privacy for more information. For most of us, it was in the early years of primary school, and you probably haven't given much thought to that skill set since. So, in December, 2010, my son was six months old. Your blood sugar is going to go up, because that's gonna help you deliver more glucose to your brain. Feel Better Live More Bitesize is my weekly podcast for your For thousands of years, humans have used storytelling to enhance and change lives. Feel Better Live More Bitesize My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. He treats a glass of fruit juice as he would a can of cola. And you know, I'm sure sometimes as a profession we get it wrong, and we don't communicate it as well as we could do. She just, now with hindsight you know, maternal intuition, she just knew something. So she came back the next day. I hope this episode helps you improve yours.Show notes available athttps://drchatterjee.com/175Follow me oninstagram.com/drchatterjee/Follow me onfacebook.com/DrChatterjee/Follow me ontwitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. He was teased and bullied; his potential overlooked by teachers. Oh yeah, how is that gonna help someone who's poor and who's struggling with their job? It brings Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. Well, let me rephrase that. I had seen this patient a number of times in clinic, but when I went to her home, it was like I understood her so much more. Does it come from a hard day at work? And then the truth is when my, in 2010, my son was pretty unwell, which really caused a big shift for me. Dad was on dialysis for 15 years. For other podcast platforms go tohttps://fblm.supercast.com.Thanks to our sponsors:https://www.exhalecoffee.com/livemorehttps://drinkag1.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.calm.com/livemoreShow noteshttps://drchatterjee.com/380DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Subscribe/favorite the shows you want to keep up with. Listen to The Joe Rogan Experience on Spotify. We delve into what we should eat to improve our gut health and how restricting when we eat can also play a significant role as well. CAUTION: Contains swearing and themes of an adult nature. For most of us, it was in the early years of primary school, and you probably havent given much thought to that skill set since. And I'll give you an example what I mean by that. There are also incredible mental health benefits from engaging with the cold.