SASA expanding Meals on Wheels to serve Sturgeon County seniors

by Stephen Dafoe
A longstanding partnership between the St. Albert Seniors Association (SASA) and Meals on
Wheels is expanding to give area residents access to nutritious meals delivered to their
community.
“We’re going to expand the Meals on Wheels delivery, which we are doing in St. Albert, but
expanding that out to Sturgeon County,” said SASA’s Special Project Volunteer Coordinator
Kim Buehler. “We’re connecting with the organizations in the Towns, and we will deliver to
them and people that live in the area can come in on the delivery day and pick them up.”
Although specific arrangements in Sturgeon County, Morinville, Legal, Bon Accord, Gibbons
and Redwater are in the early stages of discussion, SASA will deliver the meals directly to
seniors’ homes in the interim. Seniors can purchase meals online at stalbertseniors.ca or by
calling 780-459-0433 and have them delivered to their homes for free.
Locally made meals
St. Albert Seniors Association Program Marketing Coordinator Leland Lazowski, who is
heading up the program, said the Meals on Wheels product is made in Edmonton and that while
the calories are similar to commercially available frozen meals, the sodium and sugars are
considerably less and the protein content higher.
Lazowski compared Meals on Wheels Turkey Dinner with two leading national brands to find
that the local product had 6 grams of sugar, compared to 17g and 22g in the respective national
brands. Protein in the local meal was 35 grams, compared to only 16 grams in the two national
brand-name products.
“As you age, that [nutritional value] becomes more and more important,” Lazowski said, noting
a recent tour of the Meals on Wheels facility in Edmonton to see the process firsthand. “They’re
not freeze-drying anything. It’s not the same as the big brands.”
Buehler agrees with the nutritional value of the product.
“These Meals on Wheels are made in a kitchen, not a big factory in Ontario and shipped,” she
said. “So, if you are also conscientious about shopping local and keeping your food local, this is
another option.”
Federal Grant Allows Expansion
SASA has been involved with Meals on Wheels for more than four decades, offering the
program in St. Albert, but a federal grant from Employment and Social Development Canada has
allowed them now to provide the program in the broader Sturgeon region.

Executive Director Linda Ensley said the idea to expand came from discussions at various
regional Chamber functions and hearing from municipal leaders, particularly during COVID,
about their struggles with providing food and transportation, the number of seniors and the lack
of volunteers to help them.
“When this grant came up, I thought, ‘We need to become a backbone organization for this entire
county,'” Ensley recalled. “We’re really the biggest game going in this county, and we need to
step up to the plate, and we need to be able to provide services to the entire county.”
Ensley said there were three areas of focus where they felt they could help:” food security,
friendly visitations, and transportation.
The Friendly Visitor program is a new addition that is just starting to unfold, whereby trained
and screened volunteers will spend time visiting seniors.
“They are just now revamping the training manual, and we’re going to start recruiting
volunteers,” Ensley said, noting that those working one-on-one with seniors will require a
vulnerable sector check. “It’s a way to provide companionship either by the phone or in person to
isolated and lonely seniors,” Ensley explained.
For more details on volunteering opportunities, contact SASA at linda.ensley@stalbertseniors.ca.
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From left: St. Albert Seniors Association Program Marketing Coordinator Leland Lazowski,
Executive Director Linda Ensley, and Special Project Volunteer Coordinator Kim Buehler pose
with some frozen meals available to Sturgeon County residents through the newly expanded
program. – Stephen Dafoe Photo